Diabetes is a major hazard with today’s middle and older aged category of people. With the normal fasting blood sugar growing beyond 160 mg per 100 ml of blood in diabetic patients it becomes all the more complex to get cured easily through allopathic medicines if it is associated with other ailments such as higher cholesterol levels, high blood pressure, thyroid etc. By getting cured or relieved naturally is one of the healthier and safer solutions in the modern scenario as it saves time, energy and money.
The factors responsible for diabetes are many. Stress and anxiety, genetic factors, malnutrition at early stage levels, less physical activity or exercise, obesity etc all end up with the same problem. Some natural therapy used by many to cure diabetes effectively can be followed by you as well as they are trusted and help in preventing the further increase complexities due to it.
1. The very first and one of the most trusted remedy Diabetes Treatment is doing yoga exercise like the ‘pranayama’ and ‘shashankasana’ which involves breathing in a scientific way. This has helped thousands of diabetic patients all over the world in its cure. Other exercise such as walking and swimming would be the best as it helps in absorbing the sugar levels to a great extent.
2. Keep a copper jug filled with water overnight and drink it in the morning empty stomach even before you go for your bowel movements. This therapy is known as ‘water therapy’ as water is the only medicine naturally used here with no side effects. A regular and dedicated process with the same will lead in the reduction of your blood sugar levels.
3. Increase the intake of iron and protein rich supplements in your Diabetics Diet such as cereals, gram and soybean. One easy way of consumption of all of these in one single bowl would be to grind gram, soya beans and cereals with wheat and use the flour in making chapattis daily in your diet routine. Avoiding intake of rice and other glucose producing foods will help in the reduction of blood sugar levels. The use of germinated grams or fenugreek regularly can help effectively in improving the diabetic conditions.
4. Usage of herbal juices daily such as ‘bitter gourd’ or karela, neem, tulsi, helps in curing diabetes and other ailments associated with the same. Also sour fruits such as pineapple, rose apple (jamun and its seed as well), tomatoes, Amla, citrus fruits such as oranges can be consumed without any inhibitions are they are vitamin-C enriched and beneficial for improvement in diabetic patients. You can also find many diabetic recipes for healthy nutrition
5. Cow’s milk consists of less fat and properties which act as a defence mechanism towards various diseases. Curd prepared from cow’s milk is a powerful recommendation for diabetes affected individuals. Having nearly one kg curd made out of cow’s milk is as good as allopathic insulin for a diabetic patient in assimilating the blood sugar levels.
The last but not the least would be advising the patients to remain as happy and cheerful as ever. Positive thinking along with the prescribed remedies acts as a silver lining.