Diabetes is a real concern these days because this disease is spreading life a wild fire in this modern era. The consequences of diabetes are many. You not only have to be restricted in eating things that are high in sugar and calorie content but you also have to be careful about the planning you are doing about your health routine and schedule. Food and diet plays a really important role when it comes to diabetes and you have to go through some really crucial scrutinizing and deliberation when it comes to diabetes. From your health point of view, taking into consideration of what you should eat and what you should refrain from is extremely important.
Why food is so important when it comes to diabetes and not the other diseases. Because diabetes affects the normal insulin production and fixation in the cells and tissues; if you consume carbohydrates and proteins with fats that are excessively as a diabetic patient, you would less likely stay away from the negative aspects of the disease. Here is a list of things you need to avoid as a diabetic diet plan.
You have to avoid foods that contain high amount fats in them because they are in general not good for your overall health and well being; being a diabetic patient, the fat molecules will make it even crucial for the insulin to work in the right manner. The glycerol molecules that are present in the fats would make your metabolisms slower and in effective with time.
Within carbohydrates you can consume the complex ones, the simpler ones and the fiber forms because they are all essential as a source of energy for you. The carbohydrates that are not in the processed or refined forms are not healthier for you to consume because they are not assimilated in the body properly and are rather excreted out within urine creating ion imbalance in your body. White bread, white pasta, oatmeal, muffins, bagel, barley, spaghetti are some of the things you need to avoid completely.
Fruits such as grapes, dates, blueberry, strawberry, apricot, orange, pineapple, watermelon and raisins are not good for a diabetic diet as well and they should be eliminated from the consumption readily. Potato, corn and carrots should also be avoided as being sugary vegetables. Bakery items such as cookies, cakes, sweets, candies, table sugar, chocolate mix and dairy products to some extent should also be eliminated from the routine diet.